Swedish Massage

Swedish Massage employs a series of long, gliding strokes, kneading of the muscles, and vibrational taps that are so common when one thinks of massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. These strokes may be applied to encourage blood circulation, relaxation or stimulation of muscles and nerves, reduce stiffness in joints and connective tissue and provide a therapeutic outcome. Therapists use massage oils and lotions to achieve these smooth, long and deep strokes to reduce friction. Swedish Massage principles and techniques are taught in the top Massage Therapy Colleges.